Ever had a dream so vivid that it seemed too real to be a dream? Or awakened all fuzzy headed after a night of fractured sleep? So fuzzy that you couldn’t remember where the coffee maker was? Of course you have. We all have.
But do altered sleep patterns effect your perception of reality? Cause a blurring of the boundary between dreams and real life? Create false memories? Maybe so.
A recent article by Art Markman, MD in Psychology Today discusses a study jointly done by the University of California, Irvine and Michigan State University where these relationships were explored. The study findings suggest that the sleep-deprived brain is not to be trusted.